Secure your own life jacket first: Escaping the ‘yes’ trap and prioritising well-being in cyber security

Saying 'yes' too often can lead to burnout and compromise your well-being. Just as you would secure your own life jacket before assisting others, focusing on your mental health is essential for maintaining a sustainable career in cyber security. This talk will explore how to balance immediate demands with long-term well-being by building strong connections, continually honing your skills, and finding deeper meaning in your work. Join us for a light-hearted yet impactful session, and discover how aligning these elements can help you escape the 'yes' trap, avoid burnout, and achieve a healthier, more rewarding career in cyber security.